Male prostatitis needs to be prevented today because from 30% to 50% of gender, one or another, there is this disease.
General preventive measures are divided into:
- Mainly aimed at preventing prostatitis;
- Secondary, designed to reveal for people with this disease and need to prevent its transition to a chronic phase.
Mainly prevent prostatitis
Prostatitis usually causes a stagnation process that occurs in the prostate.It itself is not washed with blood, so it provides insufficient oxygen.This leads to worsening of prostate function.Therefore, there is a great danger for men who are forced to spend a lot of time sitting.To prevent prostatitis, they should exercise physically.They help the blood, which leads to improved gland muscle tone and normalization of secretory activity.
The easiest exercise to prevent prostatitis is to reduce the muscles in the anus.To better understand which muscles are problematic, it is necessary to delay flow during urination.This will cause tension in specific muscle groups.They should be exhausted regularly to increase blood flow to the glands.
First, you can perform 10 consecutive contractions.At first glance it seems very simple.From the fact that muscles are not trained, discomfort may occur.It is necessary to make rules, 30 times a day, such as 5 times on the way home or to work during the washing period.When the exercise stops causing discomfort, you can perform up to 100 contractions in one way.
This is just one of the exercises that need to be done to prevent prostatitis in men.Dr. Kegel suggests.In addition, there are many other movements that cause blood to flow to the organ.
For example, to prevent prostatitis, you can do:
- jump;
- Squat down;
- Wide swing;
- "birch";
- "bike".
Exercises can supplement walking.This should be done more often.Men who walk on foot hardly suffer from prostatitis.The minimum "distance" needs to be retained to prevent prostatitis - 4 kilometers.
How to supplement physical exercise?
shower
Primary prevention of prostatitis in men also involves other procedures, such as contrast showers for the perineum.This process perfectly increases blood flow in the glands.It's very simple.The water flow on the shower is directed to the trouser rot and its temperature changes periodically: 30 seconds - warm, almost hot water, 15 seconds - cool, room temperature.The process should not last longer than 5 minutes.It is best done before bedtime.
Prostate massage
Perineal massage will be very useful for preventing prostatitis in men.It's better to lie.It is necessary to find a small area between the anus and the scrotum (near the anus).Under the scrotum is the pelvic bone.In the end zone, you need to work hard, but don't overdo it.Massage should be done for 4-5 minutes, and it is better to have a contrasting evening after shower before going to bed.These procedures allow good blood flow to the prostate.And, if you keep doing this, you can avoid prostatitis.
Continuous sex life
An important role in men's health and therefore having sexual behavior in preventing prostatitis.The frequency of sexual activity and the nature of the properties directly affect the status of the prostate.But you shouldn't go to extremes: unstable sexual contact will become an additional source of infection.Negative moderation, intentional delay or interruption of this behavior, is also reflected in the health of the prostate.Therefore, the ideal choice for preventing prostatitis in men is the routine gender with a permanent partner.
Proper nutrition
Reduces the possibility of prostatitis and a healthy diet.If you avoid excessively high levels of content and spicy foods to diversify your diet, the disease will have no other "loopholes" to penetrate the body.Everyone's menu should have vegetables, fruits, pumpkin seeds, seafood, garlic, walnuts.The use of alcoholic beverages (especially beer) should be minimized.It is not recommended to be too enthusiastic about coffee.Among other things, you need to avoid hypothermia.Men should not swim in cold water or sit on cold coatings.
Prevent prostatitis
However, if the disease is still not avoided, you need to consider preventing prostatitis after recovery.It includes the following events:
- drug;
- Visit urologists regularly, regardless of the clinical symptoms of the disease;
- Check regularly every 3 months (recommended in the first year after full treatment).For the next three years, visits to urologists should be once every six months;
- 40 years later, a person must have an ultrasound examination of the prostate.
Use any medication to prevent chronic prostatitis only by your doctor.Their reception must be regular.To prevent prostatitis, prescription drugs affect metabolism and urodynamic proofreading in the prostate.With the cause of inflammation of the disease, anti-inflammatory drugs are prescribed, and their effects are selectively designed to improve prostate condition.Taking antiviral drugs can prevent infectious prostatitis.If bacterial properties exist in the history of the disease, the patient is represented by an antibacterial drug.To prevent prostatitis, a dietary supplement is prescribed.They stimulate blood flow to the prostate and prevent inflammation.
Prostate massage requires a special line to highlight.This is not only a treatment, but also a way to prevent prostatitis.Massage is a mechanical action that is very similar to the prostate palpation during diagnosis.During massage, nerve ends are stimulated and blood vessels swell.This leads to improved blood circulation in the organs and a stronger flow of nutrients and oxygen.The end result will be the acceleration of the recovery process.Massage classes involve 8 to 10 programs.They hold it every other day.Usually, after the fifth meeting, positive results are observed.The course is re-studied about 3 weeks after the first ends.To solve the result, it is needed.
Another important point: Prostatitis is one of the most sinister and most common diseases in men, both in the middle and middle age categories.Therefore, preventive measures to prevent diseases do not need to be postponed later.In particular, this applies to men who live a sedentary lifestyle that are stressed and hypothermia.